This week I want to talk about something amazing, supersets.
A superset is when you do two workouts that work opposing muscle groups. For
example doing a push exercise like pushups and then immediately after that push
set you do a pull exercise like preacher curls. And alternating back and forth
between those two workouts is called a superset. I have incorporated supersets
in my workouts and I have notice amazing growth in muscle growth and stamina.
Now I want
to talk about my chest and bicep workout that I did this last week. I began
with stretching my arms and chest and then moved in to doing dumbbell press and
barbell drag curls.
I did four sets of 20 plus repetitions (reps) alternating back
and forth between the two workouts. Then I moved to doing dumbbell flys and
standing concentration curls. When doing the dumbbell flys I made sure that I
felt that stretch in my chest before I contract my chest and when doing the
concentration curls I make sure that I feel that squeeze when I curl up the dumbbell.
I did five sets of 15 reps and when I alternate the movements I am making sure I
squeeze at the point of contraction for each exercise. 
Next on
the list of workouts is incline dumbbell chest presses superset with reverse
barbell curls. I did five sets of 12 to 15 reps focusing on going slow when
lowering the weight and having explosive force when bringing the weight up. The
last I finished with was dips and preacher curls doing 4 drop sets alternating
with each exercise. 
And that
is it for the chest and bicep workout I did this week. If you try my workout I would
love to hear from you about how it went and if you have any comments on my
workouts that I share please feel free to share. Be sure to visit the blog this
next week, I will be sharing my back and triceps workout.
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