Back and triceps

 This week on Fit with Chris I will be sharing my back and triceps workout I did this past week.  Like always, I begin with a little bit of stretching and then I started my warm up with lat pull downs doing four sets of 15 to 20 repetitions (reps). After that I moved to doing single arm dumbbell rows starting light and increasing the weight each set doing five sets of 10 reps.

                I then went in to doing bent over barbell rows. These are great for strengthening your back, to really feel it work I have to bend over almost at 90 degrees when performing the rows. Because of being bent over it is important not to lift too heavy of weight to protect the back. I then did a superset with horizontal cable rope rows and tricep pushdowns. With the cable rows and tricep pushdowns I did five to six sets of 20 reps alternating between each different exercise ending with a drop set for each one too.

                After that I moved to doing a superset of tricep extensions with the rope on the cables that works the outer tricep muscle and standing lat pull downs with the EZ curl bar. The sets and reps were the same as the previous superset five to six sets of 20 reps and on the last set doing a drop set. And to finish off the workout I did a superset of 50 pull ups and four drop sets of single arm cable pushdowns.

                That is it for my back and tricep workout this week. Thank you for reading my blog and if you have any comments or ideas you want to share with me please feel free to do so. Tune in next week were I will be sharing my leg and shoulder routine.

Sources: (http://www.bodybuilding.com/exercises/exerciseImages/sequences/54/Male/m/54_2.jpg)( http://www.fullworkoutroutine.com/ArticleImage/6-best-arms-excercise-your-not-doing-in-gym/one-arm-reverse-grip.jpg)( https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzS7ZtjeDxYNoMdxteicHD6YKn29zbRRqrgTjPrBN6dwUXCmOG3b6ZyepnyOlsCt5W4geWoFtDybnjbShVl45fYVclVMmA8leDxJ2y7Tiw3aZuysvxMCeYXKJLZvRhQqclZ8_PTzceyXJj/s1600/pull-up-strength.jpg)( http://www.bodybuilding.com/exercises/exerciseImages/sequences/20/Male/m/20_2.jpg)( http://media.nola.com/running_impact/photo/dumbbell-rowjpg-fd0622c97acefb6e.jpg)( https://www.buyfitnessonline.com/catalog/images/Body_Solid_PowerLine_GLM83.jpg)( http://www.bmfclub.com/wp-content/uploads/2015/12/tricep-pushdowns-pakulski-quest-to-be-the-best-300x188.png)( https://s-media-cache-ak0.pinimg.com/736x/aa/eb/e9/aaebe96247c8d7fe5b2f7ce5e49b4bcb.jpg)(http://www.gympaws.com/wp-content/uploads/2014/11/standing-lat-pushdown-back-exercise-gympaws-gym-glove.jpg)